Lobster Nutritional Facts
Lobster is one of the healthiest and leanest proteins available. It
contains less cholesterol, calories, and saturated fats than lean
beef, pork, shrimp or even the light meat of chicken. Pound for pound, it is a healthy eating
choice.
PLUS
!
Lobster is a good source of protein and omega-3
fatty acids, which are proven to reduce hardening of the arteries and risk of
heart disease.
Lobster is also high in:
- Amino acids
- Potassium and magnesium
- Vitamin A, B12, B6, B3 (niacin) and B2 (riboflavin),
Calcium and phosphorous, Iron, zinc.
|
Nutritional
Information is based on 100 grams of cooked product. |
| Product
|
Calories
|
Protein
|
Total Fat
|
Cholesterol
|
Lobster
(Boiled) |
98
|
21
|
0.6
|
72
|
Chicken Breast
(Skinless, Roasted) |
165 |
31 |
3.6 |
85 |
Whole Egg
(Poached) |
149 |
12 |
10.0 |
423 |
|
