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David's Cookies - Can one desire too much of a good thing?

 

Fast Chili Mac

Submitted by: Lady Fixins on Tue Mar 18 2008
43 views
2.90 avg rating
10 votes
 
 
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Ingredients

12 ounces lean ground beef or uncooked ground turkey
1/2 cup chopped onion (1 medium)
1 14.5-ounce can diced tomatoes and green chilies
1-1/4 cups tomato juice
2 teaspoons chili powder
1/2 teaspoon garlic salt
1 cup dried wagon wheel macaroni or elbow macaroni
1 cup frozen cut green beans
1 cup shredded cheddar cheese (4 ounces) (optional)
Tortilla chips (optional)

Directions

1. In a very large skillet, cook ground beef and onion over medium until meat is brown. Drain off fat. Stir undrained tomatoes, tomato juice, chili powder, and garlic salt into meat mixture. Bring to boiling. Stir in pasta and green beans. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until pasta and beans are tender.

2. Top with shredded cheddar cheese and and serve with tortilla chips

Nutritional info

Total Fat (g) 20
Saturated Fat (g) 9
Monounsaturated Fat (g) 7
Polyunsaturated Fat (g) 2
Cholesterol (mg) 83
Sodium (mg) 881
Carbohydrate (g) 37
Total Sugar (g) 10
Fiber (g) 5
Protein (g) 29
Vitamin C (DV%) 40
Calcium (DV%) 28
Iron (DV%) 20

Servings

4 servings.

Calories

443

Time to prepare

30 min
 

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